Monologue
Pharmacist Ben Fuchs fills in for Dr. Joel Wallach beginning the show discussing the ketogenic diet. Stating that many people are turning to this diet in order to lose weight. Contending that most people’s bodies burn sugar for energy. Asserting that people on the ketogenic diet their bodies are burning fat for energy and that’s how they lose weight.
Pearls of Wisdom
Doug Winfrey and Ben Fuchs discuss a news article concerning a study of weight lifting methods. The study looked at 49 experienced weight lifters and divided them into two groups. One group lifted weights that were between 30 and 50 percent of the maximum weight the individual could lift. The other group lifted heavier weights that were between 75 and 90 percent of the maximum they could lift. Lifting the weights for eight to 12 repetitions per set. Working out four days a week for twelve weeks. Researchers found the two groups showed similar improvements in muscle mass and strength. The results show that athletes don’t have to lift heavy weights to build muscle mass and increase strength.
Callers
Bob has been diagnosed with atrial fibrillation.
Jason has questions about how to help his injured hand heal.
Gayle is suffering from ataxia which has affected her ability to speak properly.
Carolyn asks if Dr. Wallach’s seminar can count as continuing education for her chiropractor.
Call Dr. Wallach’s live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552
