Dr. Joel Wallach begins the the show today discussing the importance of supplementation. Stating that it is not possible to get all the nutrients the human body needs to thrive through foods. Contending that plants only need three nutrients to thrive. But that humans need the 90 essential nutrients he has identified to thrive. Asserting that people also should change their lifestyle and stay away from bad foods such as oils and burnt meat.Pearls of Wisdom
Doug Winfrey and Dr. Wallach discuss a news article that outlines ten foods that can aid in weight loss. Some of the foods Doc agrees with and some he does not agree are good. The foods are lean meats, leafy greens, olive oil, avacado, eggs, nuts, water, vineger, salmon and oats. Doc doesn't agree with olive oil (goes rancid), nuts (if stored improperly can get fungus), vineger and oats (both contain gluten). Contending people should stay away from the bad foods to add healthy years to people's lives.Callers
Ruby has high blood pressure, kidney disease and digestive problems.
Kristy is a pre-diabetic diagnosed with hypertrophic cardiomyopathy.
Steven has a 12 year old dog with arthritis.
Jacainta has been diagnosed with COPD (chronic obstructive pulmonary disease).
Ron has a friend with several health challenges including diverticulitis, high blood pressure, kidney disease, asthma and type 2 diabetes.
Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.