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Dr. Wallach starts the show discussing his new book titled "Immortality".  The book outlines a strategy for living a healthy life until the age of 100 and more.  Doc briefly outlines the four basic premises in the book on how to live a long and healthy life.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss two research studies on the impact of diet on heart health.  The first study found that people eating a "Western" diet loaded with junk food comprised of meat, fried and salty foods had a 35% increased risk of heart attack.  This compared to those eating a "prudent" diet loaded with fruits and vegetables.  Doc asserts that meat is ok depending on how it is cooked. Citing several research studies that support his theory that meat protein in the diet is neccessary for good health.  Next they discuss a Japanese study that found eating chicken legs with the collagen significantly lowered blood pressure a known contributor to heart disease.


  • Lilian has questions concerning a possible allergy to glucosamine.
  • Anaiet has questions regarding a recent diagnosis of breast cancer.
  • Michelle's husband has been experiencing extreme knee pain and stiffness.
  • Amy has questions concerning arthritis, candita and Lyme's disease.
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