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Dr. Wallach starts the show disucssing the importance of preparedness.  Whether it be from natural disaster, politcal disaster or any other type of disaster.  Contending everyone should be preparded by getting "Go Foods" from Youngevity, nutritional supplements and medical supplies as well as emergency water.  Asserting that's it's not a matter of if a disaster will strike but rather when one will occur.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding weight gain during the holidays.  The article outlines 6 ways to cut calories when cooking at home.  Things such as limiting the use of oils, watching portion control, cutting calories in recipes by substituting, avoiding snacking during cooking and putting left overs away immediately.  Doc and Doug both agree once again they get part of it right and mostly wrong.


Gottfried asks Dr. Wallach about getting his books translated into German.

Tyrie's daughter has several health challenges including pre-diabetes, obesity, hypertension, sleep apnea and excessive menstrual bleeding.

Julie has been diagnosed with nodules on her parathyroid gland.

Beatrice has a gluten intolerance that has gone undiagnosed by her doctors for over 40 years.

Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

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