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Dr. Wallach discusses new guidelines recently put out by the American Heart Association.  The new guidelines say that most women are at risk of heart disease and stroke and should begin a daily regiment of aspirin.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a recent news story regarding omega-3 fatty acids.  The article looks at all of the new products that are being fortified with omega-3 fatty acids.  Pointing out that most don't contain enough to do much good and the ones that do have plant derived instead of fish oil.

Callers

• Liz has a son that is trying to gain weight.
• Jane has two questions the first concerns the cause of eye twitches.  Second she asks for a nutritional plan for her two pregnant daughters-in-law.
• Henry asks Dr. Wallach about congestive heart disease.

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Dr. Wallach starts the show mentioning "Black History" month.  Also discussing the great antioxidant capabilities of "Youngvity's" new "Cocogevity" juice.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss new research involving brain health.  A news article discusses two new studies that found the flavanols in cocoa actually increase blood flow to the brain.  A Swedish study has found evidence the that the adult human brain does grow new neurons.  Previously this was thought to not be possible although researchers have known for sometime that other mammals possess this cabability.

Callers

• Grace has been recently diagnosed with Sjogren's syndrome.
• Matt has psoriasis on his feet.
• Amber's dog has been diagnosed with hip dysplasia.
• Rhonda has questions regarding a recent bone density test.
• Ann has a cat with intestinal cancer.

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Nurse JoAnn Conaway fills in for Dr. Wallach.  JoAnn discusses recent research on the antioxidant qualities of dark chocolate.  Asserting that chocolate has the highest ORAC value of any food.  Even more antioxidant capacity than fruits and vegatables.

Pearls of Wisdom

Doug Winfrey and JoAnn Conaway discuss a study published in the Journal Lancet.  The study looked at fish consumption of nearly 12,000 pregnant British women.  Finding that those who ate at least 2 to 3 servings a week had smarter children with better developmental skills and higher verbal IQ scores.

Callers

• Maryann has two questions the first concerns lupus.  Second she asks JoAnn about lower back pain.
• Arlene has questions regarding poor circulation.
• Mary is a diabetic with poor circulation in her feet.