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Pharmacist Ben Fuchs fills in for Dr. Wallach.  Ben starts the show discussing the concept of "fasting".  Recommending purposely missing a days worth of meals once a every week or so.  Stating that when "fasting" the body will maintain it's insulin levels by burning body fat.

Pearls of Wisdom

Doug Winfrey and Ben Fuchs continue discussing blood sugar levels and the concept of "fasting"

Callers

• Pam has questions concerning symptoms of menopause.
• Dave has been on hypertension medications for over 5 years and wants to get off of them.

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Download from our website: Download this Podcast here

Monologue

Pharmacist Ben Fuchs fills in for Dr. Wallach. Ben starts the show discussing HRT (hormone replacement therapy) asserting that there are better ways to control the symptoms of menopause. Contending that estrogen creates stress in the body while progesteron relaxes the body.

Pearls of Wisdom

Doug Winfrey and Ben Fuchs discuss a recently released survey from the International Food Information Council Foundation. The survey indicated several "diet disconnects" as an example 90% of Americans say breakfast is an important part of a healthy diet, only 49% actually ate breakfast on a daily basis.

Callers

• Pat has questions concerning high blood pressure.
• Remi is suffering from chronic fatigue.

Stream Live from our website:
Download from our website: Download this Podcast here

Monologue

Pharmacist Ben Fuchs fills in for Dr. Wallach.  Ben starts todays show discussing the importance of cutting sugar out of our diets.  Outlining various ways aspects of how sugar can depress out immune system.

Pearls of Wisdom

Doug Winfrey and Ben Fuchs continue talking about immune problems.  Doug outlines a news story concerning vaccinations and how they are now being offered at airports in areas beyond the security screening.

Callers

• Jeff's wife is pregnant and they have concerns regarding nutritional supplementation.
• Leah's sister was recently diagnosed with cancer.
• Dana has questions regarding the treatment of cataracts.