Dr. Wallach starts the show discussing the importance of mineral supplementation. Stating that the notion "you can get everything you need from the 4 food groups" is wrong. Asserting that in the past before the industrial revolution most people had gardens and they put the ash from their fires into their gardens. Contending that the ash itself is actually the minerals from the wood.
Pearls of Wisdom
Doug Winfrey and Dr. Wallach discuss a recent news article concerning the importance of eating a healthy breakfast to start the day. Studies have found that those who eat a good breakfast are less likely to be over-weight and more likely to exercise. Other studies have found that eating protein for breakfast is also important. Those eating high protein breakfasts eat less calories for lunch and over the next 24 hours.
- Robert has two questions the first question concerns low kidney function. Second he has questions regarding hypertension.
- Anna has been experiencing thyroid function problems for most of her life.
- Nelson has questions regarding psoariatic arthritis.